We brought below changes at my home:
1. Sugar replaced with Mishri (raw stone type) and Jaggery, desi khaand
2. Ocean salt replaced with Sendha salt (rock salt)
3. Bottled water replaced with Tap water stored in Copper pot
4. Wheat/Rice replaced with 5 type of Millets
5. Refined oil replaced with direct extraction from groundnut seeds and Dry coconut in a shop nearby (nowadays they call as cold press oil).
6. Utensils: Removed Aluminium and replaced it all with Earthen, Iron or Kansa/Copper utensils.
7. Edible Oil: Removed refined oil and introduced 100% Cold press oil; try to rotate oils every now and then.
8. No Dining table; we eat sitting on ground.
Will keep updating as we learn more…..
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